Here's a quote from Warren Buffet's teacher: 'If I have noticed anything over these 60 years on Wall Street, it is that people do not...

I say this with no compunction - Many property buyers have NO idea how to calculate their investment R.O.I correctly. The problem? They...

As a fitness professional, I often encounter clients who have either suffered from or are suffering from low back pain. Low-back pain is...

Today, I want to share something super personal with you (since so many of you responded saying you wanted me to share more of this sort...

Trying to predict the future is a guessing game fraught with issues, but the importance of thinking about the future and evolving...

Overview & Except from Survey: Over the past 13 years, the editors of ACSM’s Health & Fitness Journal® (FIT) have circulated this...

As previously mentioned in my blogs, you don’t need a gym or fanciful equipment to build strength, muscle, cardio or simply keep fit. All...

When you think about it, pretty much everyone has at least tried doing a push-up at one point in their life. They are probably the most...

People have been successfully convinced that they need to spend their hard-earned money on gym memberships. To get your attention, there...

There is a massive “follow-me” trend in the fitness industry to glorify exercise as an all-out war on the body. I call it the...