You’ve worked hard to lose the weight by making changes to your nutrition and exercise programs. Now that you’ve achieved your goal...

As a fitness professional, I often encounter clients who have either suffered from or are suffering from low back pain. Low-back pain is...

Overview & Except from Survey: Over the past 13 years, the editors of ACSM’s Health & Fitness Journal® (FIT) have circulated this...

As previously mentioned in my blogs, you don’t need a gym or fanciful equipment to build strength, muscle, cardio or simply keep fit. All...

When you think about it, pretty much everyone has at least tried doing a push-up at one point in their life. They are probably the most...

People have been successfully convinced that they need to spend their hard-earned money on gym memberships. To get your attention, there...

There is a massive “follow-me” trend in the fitness industry to glorify exercise as an all-out war on the body. I call it the...