FREE: Initial Health/Fitness Assessments

Service Description

Feel free to speak with me LIVE if you like more information how I can help you in your life-long fitness and health goals. This session will help you achieve: 1. Know how Personal Coaching can hep you develop life-long adherence to exercise 2. Learn more about how 100% bodyweight exercises can help you develop lifelong motivation and exercise adherence 3. Why exercise is MEDICINE - help reduce and eliminate metabolic symptoms, high blood pressure, heart stroke, cancer and other life-threatening diseases.